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8 Treatments For Depression To Consider Now
If you’re suffering from the symptoms of depression, you’re not alone. In the U.S. major depressive disorder affects over 17 million adults...
Health
7 Wellness Trends You Need to Try in 2020
Wellness is huge right now – taking care of your physical, mental and social wellbeing and being aware of the choices you make guiding you ...
Health
Weight Loss: This Easy Jamun Salad Will Help You t
Jamun (or black plum) is one summer fruit that holds many childhood memories for us. It is not just delicious but healthy too and can also ...
Health
7 Healthy Diet Tips For Summer
Restore and replenish your skin and physical health as we suggest some amazing healthy diet tips to survive the sweltering summer this year...
Health
10 of the Healthiest Fruits for Your Body
Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet. ......
Health
Running and Jogging — Health Benefits
Jogging or running is a popular form of physical activity. About one in five Australians try running (or jogging) at some stage in their li...
Health
Food and Drinks for Sport
Find out what food and drink will help you get the most out of your sport and fitness activities. ......
Health
How to Make Your Hot Chocolate a Little Bit Health
Winter calls for a cup of comforting hot cocoa for many. Athlete’s are no exception. ......
Health
Are Your Nutrition Needs Different in Winter?
The winter season can bring many changes to your athletic needs—from indoor training to a lack of motivation. ......
Health
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